The lesson begins and ends with greetings such as "kon-ni-chi-wa" and "sa-yo-na-ra."

Through call and response, children will  have the opportunity to think for themselves  and speak in their own words. It leads to improvement of communication skills.

Once everyone is ready to concentrate and listen to the coach, the lesson will start with dynamic exercise (active movement).

Mat exercises and stretches (static movement) are performed as routine work in each lesson, aiming to make the body less susceptible to injury. When there are multiple people, they share a mat in pairs, and foster social skills by discussing their turn and communicating with their partner. Forward and backward rolls   strengthen the semicircular canals, improve balance, and ultimately enable  backflips on the horizontal bar. Depending on your level, you can even try cartwheels!

The vault is an event that gives children a sense of accomplishment. In addition to improving their whole-body explosive power and spatial awareness, the moment they successfully jump, they feel proud of themselves and their self-esteem increases. This successful experience leads them to maintain a positive attitude when taking on other challenges. 

The horizontal bar, which uses the whole body, is expected to improve muscle strength. The backflip may be the first skill in a child's life that gives them a sense of effort and accomplishment. Since they can't do it all at once, start by hanging from it, then play by imitating animals, and finally work on specific skills.